Solar Plexus Chakra
inside the body
Manipura Solar Plexus Chakra Meditation Music — Willpower and Inner Fire
This meditation music corresponds to the red-orange coral color (630 nm wavelength). The rotating cube is the associated geometric symbol for this energy center.
The music is composed using the fundamental note that resonates with this chakra, at a frequency of approximately 432 Hz, which corresponds perfectly to the famous A 432 Hz tuning.
Solar Plexus Chakra — Red-orange coral
Explore 12 Chakras
Fire Breathing technique (Kapalabhati) — To be practiced on an empty stomach:
This dynamic breathing technique awakens the energy of the solar plexus when you feel tired or lethargic.
• Sit comfortably. Exhale rapidly and forcefully through your nose while actively drawing your navel toward your spine.
• The inhalation that follows should be passive and automatic, with the abdomen relaxing on its own.
• Perform cycles of 20 to 30 rhythmic exhalations. Then, take a deep breath, hold the air for a few seconds while feeling the warmth in the center of your abdomen, and exhale gently.
The sign of alignment:
You will know the practice is working when your digestion becomes smoother (with less bloating or drowsiness after meals). Furthermore, when faced with a stressful situation, you will feel a deep sense of calm in the center of your abdomen rather than a tight knot or a burning sensation